ALICIA VIKANDER TOMB RAIDER WEIGHT PROFESSIONAL

“I want to see people getting a wider range of vitamins and minerals than just a cup of coffee with MCT oil in the morning,” she says. In preparation for the role in the 2018 movie, Vikander gained over 12 lbs (5.4 kg) of muscle and also lost fat, according to her trainer and nutrition coach Magnus Lygdbäck.

ALICIA VIKANDER TOMB RAIDER WEIGHT PROFESSIONAL

“Our stomach is used to the long-chain triglycerides, so that’s why I tell people to start small with just a teaspoon twice a day,” DeSimone says.įeller recommends talking to a medical professional before trying it. Did Alicia Vikander gain weight For Alicia Vikander, playing Lara Croft in Tomb Raider meant getting into peak physical condition. MCT oil can also wreak havoc on the digestive system, known as “disaster pants” by Bulletproof Coffee fans. ‘People think it’s kind of this savior, but the science is not completely conclusive.’ She says that if you have a known increased risk of cardiovascular disease - or if you’ve already had a heart attack - you should be especially wary of adding MCT oil to your diet until further research is complete.

“People think it’s kind of this savior, but the science is not completely conclusive,” says Feller, whose practice is based in Downtown Brooklyn. And some experts remain skeptical, especially since the oil contains saturated fat, which has been linked to increased risk of heart disease.ĭietitian Maya Feller tells her clients to skip the MCT trend. “MCT oil … helps give us fast, long-lasting energy,” says DeSimone, who has her clients add a teaspoon of the oil to their coffee or other foods twice a day to curb cravings for sugary foods and carbs that cause insulin to spike.Īlthough some preliminary research has suggested that MCT oil can be satiating, no study has definitively shown that it helps people lose weight or increases brain function. Bulletproof Brain Octane Oil Courtesy of Bulletproofīecause of its chemical structure, the oil can be digested faster than other fats, such as olive oil, says Danielle DeSimone, a nutrition coach and personal trainer based in Brooklyn. Part of the trendy Bulletproof Coffee recipe, it’s thought to improve focus and stamina better than a sugary breakfast or snack. Popular with keto diet fans, flavorless MCT oil - an abbreviation of medium-chain triglyceride - is derived from coconuts or palm kernels. But the cornerstone of the diet were the fats: MCT oil, avocado and coconut oil, her nutritionist Magnus Lygdback told PopSugar. She took in no more than 25 grams of veggies daily, and got most of her protein from seafood. A key part of her prep was reportedly a high-fat, high-protein diet. To play action hero Lara Croft in the new “Tomb Raider” blockbuster, Alicia Vikander needed a strong physique to go with her badass attitude.

Alicia vikander tomb raider weight